You have difficulty saying no. You have a hard time feeling, knowing and communicating your needs, fearing you will disappoint others. Your desires feel like a burden or inconvenient to this season. 

You feel overwhelmed from taking on and maintaining too many tasks and obligations, spreading yourself thin in an effort to accommodate others' or your own needs and expectations-but you also don't know where or how to say no because all of it feels important and good. 

You have difficulty and lots of discomfort setting, holding, and communicating boundaries. You fear being honest about your needs. It feels like your boundaries will lead to more conflict or rejection. You may tolerate behavior that is harmful or uncomfortable for you. 

Relationships are a big priority to you. You use a lot of mental and emotional energy thinking about, caring for, and fixing things for your family and friend group.  

You have relationships where you know it needs boundaries, but aren't really sure how or what that looks like. You don't want to go no contact, but you also don't like the relationship dynamics as they are. You worry the other person won't or can't change or honor your needs or boundaries in the relationship. 

Boundaries and conflict make you feel awful. They tend to make you feel mean, like a jerk, anxious, unsure, selfish, guilty, and stressed. 

Your ambition and desires often have you chasing what you don't have the capacity for. You love growth, but sometimes feel a pressure to keep out performing yourself in relationship and in business.