Steady January
Steady January
30 Days to a Softer Life with a Stronger Spine
You don’t need a big intensive reset.
You don't need a 15 page strategy or blueprint that get's abandoned when everything shifts in 2 months.
You don’t need another big thing to keep up with or hold.
You don’t need to become less ambitious to feel better.
You don't need yet another year when you get shoved into a new year and planner without first slowing down to feel where you are and where you'd like to go.
You need steadiness. You need slowness in a life that isn't likely to slow down.
STEADY JANUARY is a free, daily(ish) nervous system experience for women who carry a lot - and want to do it with more ease, clarity, and internal strength.
What this is
Steady January
3–10 minutes a day
Gentle, grounding, and practical nervous system regulation
Designed for real life - not perfection
This isn’t a challenge.
It’s not a detox.
Not a “reset”, more of a re-wiring.
It’s not about fixing anything.
It’s a daily orientation toward slowing the inside without shrinking your life.
It's a daily practice to regulate your nervous system and expand your capacity without adding “more” to your already full plate.
who this is for
Steady Women who want more capacity,
with less bracing and burnout
you are capable, competent, and responsible
you feel “fine,” but know you are holding more than you should alone
want a soft interior and a strong spine
Are curious about nervous system work that actually fits your life
want your healing and growth to make noticeable change and impact on your roles and relationships
Are craving a reset, but also could use some rest- can you do both?
Want to enter 2026 with slow steady intention
Rebecca Dollard
WHY I CREATED THIS
Most high-functioning women don’t need to or even want to slow their lives down.
We need to slow the inside - without losing our momentum, ambition, or agency.
STEADY JANUARY is a chance to experience what that actually feels like. Alongside an intimate container of deeply devoted women who also want some more ease, not just hustle. A slow down without needing to lose our edges.
This is also the best way to experience my work if you’re curious about:
Deeper nervous system support
1:1 coaching
Or my spring retreat, STEADY
Life can be pretty beautiful.
Sometimes you just need a little help making it that way.