FREE Boundaries Playbook and workshop
Boundaries don't always feel simple.
I will teach you how honoring and feeling the complexity of your boundaries can make them feel easier and more clear.
You will learn to address your emotional fears, road blocks, and resistance to boundaries.
And get some tangible examples and ideas to find inspiration for your own boundaries.
I refuse to build motherhood, relationships, or a business on the back of my burnout.
I no longer want to give and serve from overwhelm, but overflow.
Boundaries get to be life giving.
This masterclass will guide you and teach you the foundations of healthy boundaries. From boundaries with yourself, to your partner, your mother-in-law, and your kids to all the relationships and habits in between. I will teach you how we can build a body and nervous system that is able to feel and understand a NO from a YES- or even when the boundary is a maybe.Let's build your language and ability to communicate and stay centered in your values- even in conflict and boundary breaks.
Perfect for empaths, people pleasers, and women who sometimes struggle to know what they want or need and especially how to communicate that or ask for it in relationships and leadership.
This masterclass will be teaching with lots of room for Q+A, coaching, and connection.
Recording available.
the masterclass
Let's make our boundaries and conflict
regenerative and healing.
Learn to feel and understand your yes, no, and maybe. Understand how to build up you capacity to be able to change your no's or maybe's into a yes when you WANT to be able to.
Simplify the complexity around boundaries and relationships- you will learn how to tell the difference between a boundary based on your capacity/need and a boundary based on someones behavior.
Address and care for the road blocks and parts of you resistant to your boundaries and what will get in the way so you feel equipped not just to communicate but HOLD the boundary.
Time for coaching and Q+A (aka where we personalize and individualize how this knowledge works and fits for you, where you get support for your boundaries)
Practical examples and implementation practices so you walk away knowing how to start implementing this in your real life and relationships
Free downloadable workbook to help guide you through your next boundary including some great examples, journal prompts, somatic practices, and visuals
The Motherhood Mentor
Somatic Mind-Body Coach
Hey, I'm Becca. I'm the owner, coach, and momma behind The Motherhood Mentor.
In my work I use somatic healing (aka the way your BODY and nervous system impact the way you feel, relate, and behave), boundaries, emotional regulation and intelligence, somatic parts work (similar to IFS), mindset coaching, and enneagram.
Still consistently chuckling that I'm now teaching and helping others with boundaries. Because where I started was in paralyzing people pleasing and codependency. So I GET it momma.
My first intro to boundaries was with literal abusive and toxic family- and then when I became a mom I was like, but I don't want to cut off or go no contact with my toddler and hubs. So I set out to learn how to navigate boundaries that are somewhere between me feeling resentful, tired, and angry or cutting off the people I love and want to help most.
Over the many years of my own work with boundaries and now after working with other women for 4+ years I've created ways to make boundaries feel supportive and accessible while honoring the complexity and fluidity that we need in our lives and relationships.
See you soon on the call,
xo Becca
I am my own responsibility.
My wants, limits, and needs are holy.
I deserve to be seen, known, and honored while I love and care for those around me.